Natural ways to get rid of pimples
what not to eat
Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference.
The 2010 study found an association between cow’s milk and acne. Scientists aren’t yet sure why this may be, but there are several theories. Cow’s milk spikes blood sugar, which can increase inflammation (leading to pimples). It also increases insulin levels, which encourage the production of skin oils (sebum). A lot of the commercial milk we buy comes from pregnant cows, and thus contains other hormones that can trigger the production of sebum.
Milk also has growth hormones that can encourage the overgrowth of skin cells, potentially blocking pores. In 2005, researchers studied data from the famous Nurses Health Study II and found that participants who drank more milk as teens had much higher rates of severe acne than those who had little or no milk as teens.
You may have already suspected that sugar is related to breakouts. Some studies now suggest that there may be a link. This doesn’t mean that if you eat a cookie you’re going to get a pimple. It comes down to how much sugar you’re eating in a day—particularly at any one time.
If you consume a soda and a candy bar, for example, you’re likely spiking your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, try to cut back even by one sugary drink a day to notice a difference.
These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. We’re talking foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies, and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.
For the same reasons stated above (hormonal fluctuations, blood sugar levels), junk foods are on the list to avoid if you’re trying to clear up your skin. Drinking lots of water and healthier food choices for a hormonal acne diet will help your body stay balanced.
Greasy fast food creates inflammation in the body. Studies have already linked fast food to conditions like childhood asthma, strictly because of its ability to raise overall inflammation in the body. Inflammation leads to pimples, so if you’re going to a fast-food restaurant, choose the salad or the yogurt.
what to eat
Just cutting out the damaging foods listed above will likely lead to the clearer skin—especially if you were regularly consuming them before. But what if you’re already eating healthy? Are there certain foods that could give you the edge against acne? Research is in its earliest stages, but we do have some knowledge of particular foods that may help. Here are five of them:
FISH OR FLAXSEED
The typical Western diet contains too many omega-6 fatty acids, which are tied to inflammation. Eating more omega-3 fatty acids, such as those found in fatty fish, walnuts, flaxseed, and the like, can help tame inflammation and improve acne breakouts.
Green tea has filled the antioxidants that can protect from environmental stressors. Drink more green tea throughout the day.
Several studies have indicated that the mineral zinc may reduce the effects of acne. It’s best to get zinc from your food, however, as too much in supplements (more than 100 mg a day) can result in side effects.
Eat more oysters, toasted wheat germ (sprinkled on salads and steamed veggies), veal liver, roast beef, roasted pumpkin and squash seeds, and dried watermelon seeds.
Eating more fruits and vegetables can naturally help clear up acne, and juicing is a great way to do so. Many contain beta-carotene, which naturally help reduce skin oils, and all are naturally anti-inflammatory. Dark, leafy greens also help clear impurities from the body, which can encourage acne. Dark-colored berries contain phytonutrients good for skin when eaten.
These have been found to reduce inflammation in the gut, which may help reduce acne. According to a 2011 study, intestinal microflora may affect inflammation throughout the body, which in turn, can affect acne breakouts. Since pre and probiotics can reduce inflammation and oxidative stress, scientists believe they may help reduce acne breakouts.
“There appears to be more than enough supportive evidence to suggest that gut microbes, and the integrity of the gastrointestinal tract itself, are contributing factors in the acne process,” the scientists wrote. To get more probiotics in your diet, try yogurt, kefir, sauerkraut, dark chocolate, microalgae, miso soup, pickles, tempeh, kimchi, and kombucha tea.
Of course, there are many factors that contribute to acne, and diet is just one of them. Along with eating cleanly and avoiding acne triggers, there are many other factors that can contribute to your situation.
Natural ways to get rid of pimples by Jasmine Jones, Researcher at Cambridge Institute for Medical
1. Lemon Juice
Lemon is rich in vitamin C that can be an excellently effective solution to treat pimples.
How to use:
- Cut a fresh lemon and use a juicer to make lemon juice. Plunge a piece of cotton into this juice and apply this directly to pimples.
- Alternatively, mix well 1 teaspoon of lemon juice with the same amount of cinnamon powder. After that, place the mixture on the pimples and let it sit for all night. Remove it in the next morning to see improvement.
Ice can support the blood circulation to the pimples areas and remove the dirt and oil on the skin. As soon as you apply, the pimples will quickly disappear. Prepare an ice bag by putting some ices in a cotton towel or a piece of cloth and apply it directly to the affected areas. Hold it for about 3 to 4 minutes. Repeat the process several times to get the best results.
Honey is an amazing ingredient for how to get rid of pimples that are very powerful in speeding up the healing process. It has an antibiotic property that can prevent the infections as well.
Plunge a cotton swab completely in honey then apply this it to your pimples. Let it sit for about 30 minutes before removing it. After that, clean your skin with lukewarm water and dry with a cotton towel. Do this at least 2 times a week to get the best effects.
Cut half fresh garlic clove and apply pieces of garlic directly to the pimples areas. Leave them for 5 minutes then rinse off with lukewarm water.
Repeat the remedies many times in a day to get more effects.
Garlic is well known for antiviral, antifungal, antiseptic and antioxidant properties. Therefore it can help you on how to get rid of pimples as soon as you apply.
6. Baking Soda
Baking soda is very effective in removing excess oil and dead skin cells as well as exfoliating the skin. Due to that, it is a highly regarded solution for how to get rid of pimples that are caused by mentioned factors above.
Mix well one teaspoon of baking soda with a little amount of water or lemon juice to get a paste. Apply the paste to the pimples and leave it for several minutes. Wash it off with fresh water. Repeat the process 2 times a day to get relief soon.
Cucumber is very rich in vitamins such as A, C and E. Thus, it is very effective in cooling your body and can be used widely for beauty purposes.
Slice a cucumber into several pieces and put them in a pot of water. Let these cucumber pieces soak for about 1 minute so that the vitamins in cucumber can leach into the water. Drink the liquid or use it to wash your face.
Alternatively, make a cucumber mask by grinding cucumber. Apply the mask onto your face for at least 15 minutes then remove it. Wash off your face with lukewarm water.