Increase Breast Size

How to increase breast size in a natural way?

When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age, and hormones all factor

Which hormone is responsible for breast enlargement?

Estrogen is the primary hormone that stimulates breast growth during puberty, progesterone stimulates the development of the mammary glands in the breast.

It is the main sex hormone in women and is essential to the menstrual cycle as well as the hormone uniquely responsible for the growth and development of secondary sexual characteristics, including the breasts, a wider pelvis, and an increased amount of body fat on the buttocks, thighs, and hip region. Estrogen also contributes to the relative hairless-ness of women compared to men.

estrogen rich foods for breast enlargement


Your diet may play a bigger role than you think. If you’d like to try increasing your breast size naturally. 


Many of these ingredients have been used for centuries around the world to enhance breast size. However, it’s important to note that there are no direct scientific studies to support foods that increase breast tissue, just anecdotal evidence.

Still, here’s why supporters say a diet change can work: breast size is partially determined by the amount of estrogen your body is producing. The foods on this list are rich in estrogen, a phytoestrogen (plant estrogen) and other compounds that mimic hormones, which stimulate breast growth.

Keep in mind that increased estrogen levels have been linked to higher incidences of breast cancer. So, if you’re planning to alter your diet, make sure to complete routine breast exams in the shower and keep an eye on your changing bust.


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  1. Dairy products.
    Dairy products contain similar reproductive hormones to those found in the human body. The cow’s milk, for instance, has naturally occurring hormones such as estrogen, progesterone, and prolactin which are needed for milk production in mammals.


  1. Vegetables.
    Vegetables like Kale, broccoli, Brussels sprouts, cabbage, and cauliflower all contain lignans, the same type of chemical compound found in seeds. Green leafy vegetables are healthy however they do not contain enough phytoestrogens that can stimulate the breast tissue to grow. Still, leafy green vegetables such as alfalfa, spinach, and brassicas are rich in natural antioxidants, iron, and calcium. At the same time, these can help in the overall look and tone of developed breasts.


  1. Seeds.
    Whether it is sunflower seeds, pumpkin seeds, anise seeds or flax seeds, seeds are good for you. It helps boost natural estrogen levels in your body which in turn increase your breast size. Mix it with your favorite snack or sprinkle it on top of your salad. Whatever your choice may be, seeds are good for your breasts and body.

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  1. Seafood.
    Seafood such as prawns, shellfish, oysters, and seaweed have the high level of Manganese. It helps increase sex hormones which in turn promotes the growth of breast tissue. Eat seafood as a daily habit and you will be surprised to see the results.


  1. Monosaturated fats.
    If you want to stimulate more fat cell production, we need to make sure we’re eating healthy fats, right? In theory, monounsaturated fats may keep your metabolism burning on high while promoting breast tissue growth, at least that’s what many believe. To see if this works for you, try incorporating more olive oil, coconut oil, avocado, eggs and coldwater fish in your diet.


  1. Soy.
    Soy has been regarded as a superfood when it comes to breast enhancement. It is rich in phytoestrogens, a hormone responsible for breast growth. It is also packed with isoflavones as well as helps fight the free radicals and cancer cells that might develop in your breast tissues. Replace your regular milk with the soy one for better results.


  1. Tofu.
    Tofu is known as a miracle food. Why? It has a high amount of estrogen that is also high in protein and low in fat. And the good thing about tofu is that it is readily available and easy to prepare. Substitute your meat with tofu and see the difference.


  1. Nuts.
    Walnuts, cashew, pecan, peanuts – these are all good sources when you want a bigger bust. Nuts are one of the foods to increase breast size naturally because it is a good source of fat and protein.
    At the same time, it is also good for the heart and brain so you’ve got nothing to lose. Eat it as a snack or sprinkle it on your food to maximize its benefits.


  1. Fruits And Whole Grains.
    Like many other foods on this list, fruits generally contain lignan, which is said to promote breast growth by acting like estrogen in the body. Some of the richest sources include apples, strawberries, raspberries, cherries, peaches, oranges, plums, and melons. Too much testosterone can affect the natural breast growth. To prevent this, include fresh fruits and whole grains in your daily diet to prevent the overproduction of testosterone.


  1. Lean Meat.
    Protein is important when you want to have a bigger bust. And there is no better way of getting it than by eating meat, lean meat, in particular, to boost breast growth.


  1. Herbs.
    One of the best ways to increase your bust size naturally is through herbs. Herbs such as fenugreek and wild yam are known to stimulate the growth of breast tissue. Saw palmetto also helps in distributing good fats to the breast to make it look bigger.Fennel helps increase the milk production among breastfeeding moms while Pueraria Mirifica contains phytoestrogens that promotes fat tissues and builds up the milk ducts in the breasts.Here are some other foods and drinks that naturally contain estrogen or phytoestrogen.
  • Barley
  • Beets
  • Black tea
  • Carrots
  • Chickpeas
  • Clover
  • Cucumbers
  • Eggplant
  • Garlic
  • Green tea
  • Parsley
  • Pumpkin
  • Red wine
  • Walnuts
  • Watermelon
  • White wine


Other natural ways to increase your breast size

According to anecdotal evidence, there are countless other ways to increase your breast size naturally, from suction cup devices to supplements to routine self-massage with coconut oil. However, strength training is a scientifically proven way to develop muscle — including the ones that sit behind your breast tissue. If you’d like more shapely ta-tas, incorporate one of the following into your daily routine:

  • Yoga
  • Pilates
  • Push-ups(or wall presses)
  • Chest presses (or dips)

All these exercises will help you to develop upper body strength and shape the muscles in your chest.




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